Insarabasab / Sarabasab Recipe

- Authentic Ilocano Recipe

Picture of Insarabasab / Sarabasab Recipe

Insarabasab Ingredients:

1 kilo pork (shoulder preferred)
1 onion; thinly sliced
Vinegar / lemon / calamansi juice
Salt and pepper to taste

Insarabasab Cooking Instructions:

Slice the pork 1” thick for roasting.

Roast pork over to an open fire until all pink color of the meat disappears. When roasted, slice pork again into 1/4" thick x 1" length (or your desired sizes). Place in a bowl and then add the onion. Season with salt, pepper, and vinegar (lemon or kalamansi juice) according to taste.

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Comments (22)

…insarabasab

…its best when u use sukang Iloko and and put some boiled prok brain as well…. ;-)

#22 - Jay - 05/18/2013 - 14:22

Insarabasab

It looks like this recipe is very old. When native hunters in old times roast the meat of their hunt over a fire and when the most ready and available ingredients were salt,onion, and sour juice extracted from fruits. Speaking of authenticity, I think this is the real thing. It's not only 400 years old but I think it's way back more. Please share more recipes like this one. Thanks!

#21 - Prof. T. - 03/02/2013 - 21:11

Naka em emasen

nakaimimas datoy
;-)

#20 - Welly Himura - 02/07/2013 - 22:13

love it...

i'll try this at home. i love sisig.i'm sure i will love this too...

#19 - Veronica Gida - 07/07/2012 - 02:52

I'm hungry!

I like this dish for its simplicity, as most Filipino dishes tend to have a lot of ingredients, and most of them are hard to find when you live abroad!

I am Kapampangan, and I agree that this is not Sisig. This is much better. Simpler, healthier, and does not make use of internal organs, which I tend to dislike. Thanks for sharing!

#18 - Hector - 06/21/2012 - 12:44

insarabasab

insarabasab yan hindi sisig o kaya kinilaw kaya nga insarabasab dahil ang salitang yan ay ilokano word.

#17 - reynaldo noces - 05/07/2012 - 22:10

Chef AD - Saan mo naman natutunan na sisig yan? Haller! Nakalagay na nga kung paano lutuin...pati picture nilagay na nga...mukha p bang sisig sayo yan? Di pa siguro naiimbento yang sisig na yan may insarabasab na sa ilocos. Ilocano dish yan. :-O

#16 - Orange Empanada - 04/02/2012 - 06:10

hello

sisig po yan. . . its a kapampangan authentic dish...

#15 - chef AD - 02/28/2012 - 09:30

What's the history of this dish?

cnu may alam kung anu pinanggalingan ng dish na to??? kelangan ko lang kasi ^_^ salamat sa mga magrereply :D

#14 - James Ortiz - 01/13/2012 - 21:20

Ilokano's fave

uray ayyannot papanam nga suli ti lubong, sigurado nga lutuem daytoy nga putahe, madi makauma uray kasta unay snow na ta ruar mayat latta ti agtuno. For a twist guys marinade the meat with a little bit of soy sauce, vinegar and minced garlic. Then grill, slice ,mix add some hot sili served and dig in. Naimas nga talaga!!!

#13 - Meden Anderson - 11/19/2011 - 17:50

pinaasukan

mas masarap pa yan pag my binatil, tapos my kunting siling labuyo, sabay tagay ng 2 fingers ng emperador brandy mayat unayen apo.....

#12 - emmanuel ballo - 10/26/2011 - 19:10

Insarabasab

I came from Ilocos region and I love this recipe...my favorite. My father used to prepare this for me when I go home for a vacation.

#11 - Shirley Harris - 06/30/2011 - 13:30

In cagayan, we call this as "tinuno" or "kilawen". This is very delicious most especially in a family gathering. The best pork recipe aside fom "lauya". 100% sarap maging Ilocano!!. :-D

#10 - Gerald - 03/02/2011 - 02:34

dinakdakan!

you may also try to bake, especially the pork's tenga, tongue or lomo with the skin intact, deep fried.. but for me tha best a little bit of toyo, red sibuyas and calamansi..

#9 - yang - 01/13/2011 - 14:58

This recipe is more delicious if you
guys use pork meat with the skin intact.With beer on the side, this will be the best pulutan you'll ever had and try to mix some hot sili in it and you are set.

#8 - Manong Beto - 12/13/2010 - 17:09

you may also used ear or face of pork..it taste like sisig too..

#7 - modeza - 08/07/2010 - 07:20

this is actually like dinakdakan....its just like no mayonnaise or pork brain is included.

#6 - amboy - 06/27/2010 - 23:11

insarabasab

parang ang sarap nito lutuin.. ty ulit

#5 - aza - 02/21/2010 - 00:33

insarabasab - authentic Ilokano dish

insarabasab is an authentic Ilokano dish. insarabasab or pinuoran in an Ilokano term meaning meat roasted to an open fire. Usually cook during pork butcher and while cooking other recipes to be cooked because of its easy and quick preparation.

#4 - lallaine - 02/20/2010 - 10:46

we rather call this recipe "kilawen"

#3 - benz - 02/12/2010 - 18:34

Tinuno nga karne ti baboy

Ay apo.. anya nga imas daytoy nga luto. Naimas daytoy no kalutluto no kapudpudotan na pay laeng. Ket ti sikreto na ket ipanagan mo ti kilabban nga innapuy. Anian nga nagimasen gagayyem ko. Padasen yo..Thanks you again

#2 - Pablito "Paul" Abedes - 01/21/2010 - 21:49

I love this dish!

I love this dish. My father used to cook it for me when I was little.

Others call it "sarabasab" but I heard it from the elders as "insarabasab".

#1 - Pabs - 12/18/2009 - 09:55


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Authentic Filipino Meat Recipes

Insarabasab / Sarabasab Recipe

- Authentic Ilocano Recipe

Insarabasab Ingredients:

Insarabasab Cooking Instructions:

Leave a Comment:

Comments (22)

Authentic Filipino Meat Recipes

Insarabasab / Sarabasab Recipe

- Authentic Ilocano Recipe

Insarabasab Ingredients:

Insarabasab Cooking Instructions:

Leave a Comment:

Comments (22)